Prevent Common Injuries in Soccer: Hamstring Strains The top four time loss injuries in soccer are ligament injuries (to the ankle and knee) and muscle strains (to the hamstrings and groin). In many studies, a lateral ankle sprain is the top time loss injury, but in recent years, hamstring strains have been creeping up the [...]

Prevent Common Injuries in Soccer: Knee Injuries The top four time loss injuries in soccer are ligament injuries (to the ankle and knee) and muscle strains (to the hamstrings and groin). The top injury depends on the level of play. In highly intense, competitive soccer, hamstring strains are being reported as the top time loss [...]